Some Delicious Foods to Eat While Dieting

The one myth about dieting, which makes people resist from it, is that dieting will mean giving up all the delicious food, and just being able to eat bland and boiled food. This is certainly not the case, even the people who are on a diet have plenty of mouth-watering options to choose from.

No one can eat a salad every day, therefore, we have compiled a list of tasty food items that will keep you motivated enough to stick to your diet.

 

  1. Oatmeal

Oatmeal might sound like a boring food item, but in reality, it has a burst of flavors. This is the best food item for lowering cholesterol, and regulating blood sugar, along with providing you the energy you need due to the presence of soluble fiber in it. Adding other things such as nuts, dried fruits, and certain herbs or spices, will further enhance the taste.

  1. Greek Yogurt

These days, the entire market is filled with Greek Yogurt, which comes in a wide variety of flavors. It has gained popularity due to benefits offered by it, such as having twice the amount of protein found in any regular yogurt, and lower amounts of fats. To make it more delicious, you can add fresh fruits to it, and voila, your flavorsome meal is ready.

 

  1. Whole Grain Pasta

Who says you cannot relish your favorite pasta anymore? Just replace your regular one with a whole grain variety, and you are as good as before. The texture and taste of whole grain pasta have improved over the years, and this interesting mixture of grains will provide you with all the essential nutrients.

 

  1. Nut Butters

Isn’t it hard to curb those cravings for smooth and creamy spreads like good old salted butter, and your favorite marmalade? Then do not let them go, just replace them with healthier options. Using butter of nuts such as cashew, peanut, and almond, will be much healthier, and will not mess with your diet plans. These nut butters contain fiber, healthy fats, and protein, which will surely contribute to your health.

 

  1. Avocado

This heavenly green fruit is full of unsaturated fats, which helps you in eating less, as these fats shoot up the levels of a hormone, called Leptin, in your body. This hormone tells your brain that it is full so that you’ll stop eating, hence saving you from consuming more than necessary. Consuming avocados can benefit in various ways, and is one of the most delicious foods to eat when dieting.

 

Not that afraid of starting a diet now, isn’t it? Dieting is not as tough as it has been perceived by the people. By being disciplined and striking the right balance, you can get the most out of your dieting regime, without giving up on delicious food entirely.

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