Working continuously for long hours, five to six days a week, with just one off per week in which you end up doing nothing but sleeping, this is the routine that will end up taking away all your productivity. You might think this toil will make you successful, however, working and never taking a vacation will do more harm than good. Travel does well for your mind, body, and soul, and is essential for survival, in a way. A vacation will provide you with all the things that you need especially relaxation and rest.
Still not convinced? No problem, read on the article to know more about how a vacation will benefit you and will increase your productivity, and then we will decide what is right.
- Sleep and Relaxation:-
Sleep is just like food for your brain, because it needs rest as well, after a long day, week, and month of work. However, being habitual of the routine, your sleep is disturbed a lot. But, on a vacation, you will be relaxed, will get the appropriate amount of rest, will not be physically exhausted always, and hence, will get better sleep. Lack of sleep messes with your cognitive processes, alertness, and decision making, which makes you less productive, therefore, takes that trip to sleep calmly.
- Something New:-
Following the routine can suppress the desire and curiosity of knowing something new because routine offers a comfort and predictability that we crave for. However, this affects the brain’s SN/VTA, which is the major novelty center. The more you are exposed to familiarity, the less your SN/VTA functions and this further lowers down the productivity. Whereas, going and exploring a new place increases your productivity and creativity.
- Natural Therapy:-
The environment affects a lot. The busy streets and the noise of traffic can make you dull and less attentive. In order to increase the levels of focus, and your performance, you must be getting away from the monotonous office atmosphere and go to a place with natural landscapes; it will affect you more than you think.
- Changed Perspective:-
If you will keep your surroundings the same, you will stay the same and there will be no growth, rather, it will become stagnant. Hence, it is important to explore new places, people, and adventures, to open your mind, and learn more about the cultures. You will be able to form a wider global perspective, and will have the wealth of real-life experiences.
Work is important, true, however, overworking and taking no vacation can lead to a burnout, and the last thing you want is to not want to work anymore. Therefore, call your boss, take a weeklong off, pack your bags, and take a flight to explore the world.